1998年的诺贝尔生物医学奖获得者路易斯·伊格纳罗对一氧化氮在心血管系统中奇特作用的发现，证明了规律运动对人体健康的重要意义。伊格纳罗的研究显示，一氧化氮能促使血管扩张并抑制血栓形成，使人体血液循环得到改善。一氧化氮的缺乏可能导致糖尿病、心血管疾病，而补充一氧化氮可预防与逆转此类疾病状态。不健康饮食与久坐生活方式与一氧化氮缺乏密切相关，而健康饮食和运动与一氧化氮产量和作用的明显增加有关。 伊格纳罗说，规律运动能稳定且持续地产生充足的一氧化氮，使肌体能够保护自身预防心血管疾病与其他疾病。一氧化氮的形成并发挥作用，是一个比较缓慢的过程，运动上“暴饮暴食”肯定影响其最佳效果的发挥。 伊格纳罗还是自己理论的积极实践者，他3年里跑了10次马拉松，而且每天坚持体能运动2小时。几年下来，他不仅恢复了正常体重，而且各项健康指标均好于从前。 最近，路易斯·伊格纳罗到北京访问，有人请他根据中国的国情，要想健康长寿应该怎样去做？伊格纳罗显然是有备而来，他脱口说道：多吃鱼、蔬菜、葡萄、全麦食品，少吃罐装食品和袋装食品，最后也是最重要的是要坚持规律地运动。“假如真有长寿秘诀的话，我相信，那上面的意思会和我说的差不多”。 美国密歇根医学院一项历时14年的跟踪调查，是伊格纳罗理论的最好佐证。该调查始于1992年，选择了9611位50岁至60岁的中老年人为调查对象。调查项目包括健康状况、喜好的运动方式、教育背景、家庭收入等，科学家每年对他们的情况进行跟踪研究。接受调查的人群被分成3类：15。2%的人很少运动，平均每月散步不到一次，做家务当然不算运动的范畴；13%的人经常运动，并且运动的间隔和强度都很有规律；剩余的人被归为偶尔运动。 14年后，他们当中有810人死亡。通过对年龄、性别、病史、健康情况、收入等进行综合对比分析，科学家得出结论：保持规律运动可以使人的死亡几率降低38%。所以，美国权威的健康学家估计，美国的中老年有350万人很少运动，在未来的10年中大约有23万人死亡，而根据医学统计数据，人类的头号杀手心血管病在未来10年会夺去15万美国人的生命，由此可见，不运动或缺乏规律运动带来的危害之大。 密歇根医学院教授、上述健康调查的首席科学家凯罗琳·理查德森多次告诫人们，年过半百的人养成规律运动的习惯是健康长寿的保证。运动并不需要大量，但是要有规律，比如散步、每周跳舞3次或做一些园艺种植活动。就是肥胖的人，只要保持有规律的运动，同样可以延年益寿。 不同观点认为，对心血管病患者来说运动会加重心脏负担，与其运动还不如静坐修养。其实情况并非如此，适度的规律运动对心血管疾病及有心脏病史的人一样有益无害。理查德森说：“我们通过长期研究、个案分析、跟踪调查发现，即使心血管病较重的患者，只要他们能够坚持规律运动，肯定可以降低死亡几率。因为规律运动是良性循环的开始，它可以减轻体重、降低血糖和血压并使心血管等疾病得到缓解。***.cn/my/content/2015-02/02/content_913789.htm ***.cn/my/content/2015-02/02/content_913788.htm ***.cn/my/content/2015-02/02/content_913787.htm ***.cn/my/content/2015-02/02/content_913786.htm ***.cn/my/content/2015-02/02/content_913785.htm ***.cn/my/content/2015-02/02/content_913784.htm ***.cn/my/content/2015-02/02/content_913783.htm ***.cn/my/content/2015-02/02/content_913782.htm ***.cn/my/content/2015-02/02/content_913781.htm ***.cn/my/content/2015-02/02/content_913780.htm ***.cn/my/content/2015-02/02/content_913779.htm ***.cn/my/content/2015-02/02/content_913778.htm ***.cn/my/content/2015-02/02/content_913777.htm ***.cn/my/content/2015-02/02/content_913776.htm 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